Masculinity is evolving—and for the better. In a time when men are caught between outdated stereotypes and the pressures of modern life, the concept of what it means to “be a man” is ripe for re-evaluation. Popular voices like Joe Rogan and Steven Bartlett have opened doors to honest discussions about masculinity, mental health, and the surprising strength that lies in vulnerability. Their podcasts, The Joe Rogan Experience (listen here) and The Diary of a CEO (listen here), provide fascinating insights into how modern masculinity can embody both emotional strength and authenticity.

The days of “toughing it out” in silence are behind us—or they should be. Mental health isn’t something to brush aside, especially for men, who have historically been conditioned to keep struggles hidden. When masculinity is redefined to include openness, it gives men permission to be both strong and real. That’s a game-changer.

Vulnerability as a Form of Strength in Modern Masculinity

If you’re thinking, “Vulnerability sounds nice, but is it really strength?” consider this: facing your mental and emotional struggles head-on requires far more courage than ignoring them. Steven Bartlett often talks about vulnerability as a core strength, emphasising that being honest with ourselves is crucial for personal growth. On The Diary of a CEO, he shares his journey through doubt, fear, and failure, which he credits as essential to his development as a person and leader.

Joe Rogan echoes similar sentiments on The Joe Rogan Experience, sharing stories of struggle with a blend of humour and self-awareness. His candid conversations with guests—from scientists to athletes—highlight how mental health challenges are universal. The difference lies in whether people confront those challenges or deny them.

Reframing Resilience: Embracing Balance

The real power is in blending resilience with vulnerability. Resilience isn’t just about “pushing through” hardships; it’s about adapting, reaching out, and rebuilding. By embracing a balanced perspective, men can develop a mental fortitude that’s adaptable rather than rigid. Instead of hiding pain or insecurities, today’s resilient man owns his struggles and seeks growth through them.

Bartlett and Rogan advocate for this modern resilience, where seeking support is not weakness but self-care and important for your mental health. Rogan often features mental health experts to discuss how men can build mental resilience through routines, mindfulness, and physical fitness—foundations for handling life’s challenges.

Finding Strength in Connection

One of the most profound shifts in modern masculinity is the focus on community. Isolation and internalised struggles have always been harmful, yet many men feel compelled to tackle life alone. Bartlett and Rogan both encourage their audiences to seek support networks, whether through therapy, men’s groups, or friendships grounded in genuine connection.

Today, “brotherhood” is not about competing but showing up for one another. Connecting regularly with people who understand your experiences can make a significant difference. As Rogan notes, a dependable group to turn to—whether to discuss life’s ups and downs or just to share a laugh—can help ease the weight of mental struggles. Bartlett adds that vulnerability in these spaces can deepen bonds and reinforce self-worth.

Actionable Steps: Building a Healthier Mental Landscape

Redefining masculinity starts with small, deliberate steps. Here are a few actionable ways to bring more vulnerability and strength into your life:

Join a Community – Your New Support Network

Men’s groups are now available for those seeking open conversation and camaraderie around mental health. Don’t worry if it’s not a “men-only” space; broader community groups are valuable for meeting like-minded people. You might even find a new “best bro” to replace stagnant habits, challenging each other toward healthier choices. If you’re introverted, try online communities—they’re equally supportive. Who you surround yourself with can truly impact your outlook.

Practice Mindful Habits

Small, mindful habits can make a big difference in grounding yourself and reducing stress. Simple acts like meditation, journaling, and regular exercise clear the mind and build resilience. Joe Rogan, for instance, often discusses how fitness provides him mental clarity, keeping him steady for life’s challenges. Another habit worth trying? Evaluating how you spend your time. Ask yourself if each activity is adding value to your life—and if not, consider replacing it with something more fulfilling.

Explore Mindful Beverages

If socialising often involves alcohol, try integrating non-alcoholic options like Aizoa. This lets you enjoy gatherings without the haze, opening space for meaningful conversations and authentic connection. Setting boundaries around drinking doesn’t have to be awkward. Those who respect your choices are friends worth keeping; if not, they may represent friendships you’re outgrowing—and that’s okay.

Reach Out Regularly

Don’t wait for a crisis to check in with friends or family. A simple text, a coffee catch-up, or a casual call can keep connections strong. Equally, make sure you have people you can rely on when things get tough. Reaching out to a friend might even encourage them to open up, creating a mutual space for vulnerability.

Embrace the Journey of Modern Masculinity

As Joe Rogan and Steven Bartlett have shown, masculinity today is no longer defined by stoicism and silence. Real strength comes from facing life’s challenges with courage and humour, while vulnerability allows men to connect deeply with themselves and others. To dive deeper into these ideas, tune into The Joe Rogan Experience (listen here) and The Diary of a CEO (listen here)—and remember, sometimes the most “manly” thing you can do is be real about what you’re going through.

We’d love to hear from you!
How have you redefined vulnerability and masculinity in your own life? Share your tips, tricks, and insights with us by sending a DM or email—we’re eager to know what’s been working for you. Additionally, if you’ve come across any communities, activities, or groups that have helped you connect with like-minded men and build meaningful friendships, we’d love to hear about them. Let’s continue the conversation and support each other on this journey toward balance and well-being.